Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

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Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...