The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...