I keep seeing people asking for new recipes on Facebook - everyone seems to want to try something new in the kitchen for the brand new year! Check out these 18 Side Dish Recipes that will make your ...

Cream cheese is practically made for bagels, but the spread is capable of so much more. Use up your leftover cream cheese in ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

A new year calls for a new menu of hearty winter dinners. After all that holiday grub (and bubbly), odds are you're craving better-for-you food that actually tastes good. With a little forethought, ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Stop feeling like you're walking through wet concrete after every meal; these chef-approved, nutrient-dense dishes are ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...