Ukrainian cuisine often features fermented vegetables, and sauerkraut soup is a standout dish. A recipe from "The Authentic ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

It’s one thing to make a weeknight dinner where vegetables play a starring role, and another to create a vegetable-forward ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

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Roasting is one of my favorite cooking methods. There are few techniques that are simpler and offer such a high flavor payoff with so little effort. And roasting vegetables, especially around this ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...