Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great ...

Tue, October 28, 2025 at 4:05 PM UTC The soup aisle can be intimidating, though. There are so many options, from brands to flavors, and if you want to go outside of your chicken noodle comfort zone, ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

As in, the soups and stews I must make, and make in large quantities, now that it’s fall. By Tanya Sichynsky Alison Roman’s spicy noodle soup with mushrooms and herbs.Credit...Michael Graydon & Nikole ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...