The keto diet has become hugely popular on social media, with eye-catching recipes like avocado toast made with fried cheese ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that help you reset gently while still feeling familiar and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Stop wasting money on low-quality protein. We’re breaking down the 5 best meal replacement shakes for 2026, cross-referenced with Generation Iron's top picks. Whether you need beef protein for muscle ...

You're running your bath wrong! Scientists reveal the mistake that causes a lack of bubbles ...

A new study has found that following a ketogenic diet for at least 10 weeks may lead to a major drop in depression symptoms ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health benefits beyond just weight loss.