Cooking for one can be tricky. Often you’ll end up with too much, which can die a slow, moldy death in the back of your ...

Feeling stuck with the usual dinner routine? Bring something new and easy to your table with sausage meals that mix comfort, ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sha ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Planning the ultimate girls' celebration starts with finding the perfect Galentine’s Party Food Ideas to set the mood. From ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

I'm a mom of three and a dietitian who often works with busy parents who are trying to lose weight. Meals like quesadillas and Cobb salads can easily be made more nutritious or kid-friendly. Burrito ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. This article was originally published in ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...