Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

One night I had prepped everything to make sushi, and I was just too tired,” said Justin Fox Burks. “I said to Amy ‘I’m just ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

Nothing compares to the bright and tangy flavors of this refreshing Homemade Lemon Vinaigrette. It’s the perfect salad ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

7-Eleven’s viral egg salad sandwich from Japan has finally made its way stateside. The international convenience store chain announced Wednesday that the sandwiches are now available at 7-Eleven, ...

7-Eleven's Japanese-Style Egg Salad Sandwich comes after videos blew up of tourists trying the convenience store's egg salad sandwiches in Japan Sabrina Weiss is the Editorial Assistant of PEOPLE's ...

One of the best things I ate on my honeymoon was an egg salad sandwich (tamago sando) from a convenience store. Yes, really. But it wasn’t just any convenience store. It was a konbini. It was a ...

Made with pillowy milk bread and a Kewpie-rich filling, this tamago sando–inspired sandwich brings serious konbini energy to your next convenience-store stop. Stephanie Gravalese is a food and ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...