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We are less than two weeks away from the new year and many are thinking about changing up their diet as part of a New Year’s Resolution. Picking the right diet is essential.

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...