The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Every new year brings a flood of fitness plans, weight-loss promises and pressure to transform…but what if January doesn’t ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...