While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

Harvard-trained oncologist Dr. Ezekiel J. Emanuel is pushing back on trendy diets. In a recent discussion, he argued that ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.