January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

The Ninja Creami makes it easy to enjoy homemade ice cream that’s creamy, satisfying, and... The post 15 Must-Try Ninja ...

With the Ninja Creami, whipping up creamy, luscious ice cream at home has never been... The post 18 Irresistible Ninja Creami ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Discover Washington’s top In-N-Out secret menu picks you’ve never heard of, hidden favorites that locals swear by.

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.