Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

A current nutritional science professor at the University of Illinois and co-creator of the 2020-25 federal dietary ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Ochsner Health's Eat Fit program has released its Eat Fit king cakes and cupcakes for the 2026 season, which are certified ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...