“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

This chia pudding is lightly sweet, creamy, and packed with tropical mango flavor. A simple make-ahead recipe perfect for ...

A creamy chocolate chia pudding enriched with plant-based protein and topped with fresh berries. This recipe is simple, nourishing, and perfect as a snack or light dessert. Full recipe available on ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Amid all the bonhomie, however, there are those of us whose stomachs quietly flip at the thought of Christmas. Not over the laughter and gift-giving and warmth of reunion. Not over all the ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health. Chia seeds have become the go-to topping for ...

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