A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

Portland shooting latest: State attorney general says he's opening probe What to know as Iran faces its biggest ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...