This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Jennifer Lopez recently awed fans with photos of her workout fit on Instagram. The snaps drew attention to the 56-year-old’s beauty, proving that age had little to no effect on it. Further, the snaps ...

Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been. Exercise for ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...