Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

WHEN it comes to the food shop, many of us are left aghast at how much prices have increased over the last few years. But one ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

Instead of going on an all-out revelry to end 2025, take a moderate approach that benefits your body and soul.

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

As millions of Brits across the nation prepare for their Christmas grocery shopping, Tesco has introduced a deal worth looking out for.