This video guides you through a beginner friendly 30 minute full body yoga flow. It is suitable for those who are new to yoga ...

Present Practice, a newly rebranded yoga and pilates studio, opened in downtown Austin, offering 14 daily heated and non-heated classes, retreats, teacher trainings, and an upcoming cafe featuring ...

Souljourn Yoga Foundation, a U.S. 501(c)(3) non-profit, is celebrating its 10-year anniversary of empowering young women through yoga, mindfulness, and education. Since its founding in 2016 by Jordan ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

This 20-minute full body mobility yoga practice focuses on improving flexibility, joint health, and overall movement. Ideal ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

There’s some good news on the injury front for the Panthers with their Wednesday practice as they get ready for Saturday’s game against the Panthers. Running back Rico Dowdle was upgraded to a full ...

Lockett (wrist) was a full participant in Wednesday's practice. Lockett was able to return from a wrist injury to finish with one catch (on two targets) for six yards during the Raiders' Week 16 loss ...