When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.