Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

Hummingbirds are one of the most fascinating and beautiful creatures to watch in your garden. Follow these tips to welcome ...

HARNESSING the power of your mind can boost health and turbo-charge you to success in every area of your life. I told Sun ...

If you can't trust your AI agents, they're a liability, not an asset. Give them small tasks they can execute perfectly, adopt ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your thoughts. Leave your headphones at home. When going on a run, grabbing ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

Can AI learn without forgetting? Explore five levels of continual learning and the stability-plasticity tradeoff to plan better AI roadmaps.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...