Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Defiance, Wauseon and Napoleon all welcomed programs to their respective home pools on Tuesday in area swimming and diving competition with Anthony Wayne sweeping action at the Defiance YMCA that ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Keaghan Kline and James Tonetti powered the Spartans to a co-ed victory, while the Generals split at home with Taconic Hills.