Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.