The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Nottingham Forest will look to strengthen their Europa League ambitions with another crucial win as they travel to the Netherlands to face Utrecht, keeping one eye firmly on securing a place in the ...

As you've gotten older, you may have started to subscribe to the idea that "strength comes from within." It absolutely can—you've built mental and emotional resilience over the years, and it's ...