Most golfers don't know how to hit a bunker shot that's buried. But with the help of top-ranked golf coach Kelvin Kelley, you ...

In the historic streets of St Augustine this pirate and treasure museum lets you stand inches from genuine artifacts that ...

Autistic masking may be an evolved survival response to social risk: useful for belonging, but costly when sustained over a ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Most mothers question how to increase milk supply when expressing, especially when using a pump since they are working, ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...