Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Dunkin’ is the latest coffeehouse chain to offer milk reinforced with protein, and it’s promoting it in partnership with ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Levi’s Stadium is set to welcome fans of a different kind of football over the summer, when group-stage matches and a ...

Thankfully, H&M Move is set to launch a new Wellness Edit that will include a new SculptMove collection that features gym ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of ...