As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...