Bathua aloo paratha is a winter speciality that combines the earthy flavour of bathua leaves with the comforting taste of ...
Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...
Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.
By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...
When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...
A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...
Health coach and certified Intuitive Eating counselor Maddy Lake is sharing a fresh, feel-good recipe that’s as nourishing as ...
High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...
Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...
Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...
First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...
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