Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

Orlando Magic big man Wendell Carter Jr. is the unsung hero of the roster. Carter doesn't get much public praise, but he is arguably the most important player ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

There are an endless amount of excellent horror movie endings that left us cowering under the covers, but these 15 endings ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Commenters said it is no wonder that poverty-stricken communities in Wales are abandoning Labour after years of broken ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

During his playing years, Larry Bird understood the importance of strength and conditioning. In fact, the Boston Celtics legend instilled it in his players during his coaching tenure with the Indiana ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Wednesday was Game No. 10 for Notre Dame basketball, but in some ways, it was really Game One as the Irish start over without ...