The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

A Visual Illusion is a type of puzzle, which required different analytical thinking approach to solve these types of puzzles.

Chris Hughes has branded ex Jesy Nelson an 'amazing human' as he continues to show his support to her after she shared a heartbreaking update on her twin daughters' disease.

There’s a handful of ways you can improve your health and wellbeing, and a new month is the perfect time to wipe the slate ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...

Backers claim the tests can predict a child’s risk of autism using a strand of hair or a mother’s blood, but critics say they ...

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

New federal guidance is expanding testing for cervical cancer with a self-collection method. Dr. Mara Gordon speaks to NPR about why this option might become popular for screening for HPV.