After a fatal Ankeny stabbing, a domestic violence expert explains warning signs of abuse and how to safely support victims ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

About 600 tourists reportedly stranded on Yemen's Socotra island after UAE troop withdrawal halts flights amid escalating ...

One clue that you may have the flu is how quickly the symptoms manifest. While the common cold may develop gradually, with a ...

The earlier you start making small adjustments, the more options you preserve down the line. And independence, more than ...

Just when you thought it was safe to move past flu season, new reporsts are showing the flu is rising rapidly across the U.S.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Have you been sick since the new year started? You're not alone; here's what to know about new H3N2 flu strain and its ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Most “money surprises” aren’t actually surprises. A sinking fund is just a way to spread the cost quietly across months, so ...

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...