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Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Consultant Camille Seigle said motherhood undid everything she knew about herself. She wants to help give other women hope.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

This video explores key Stoic lessons for emotional strength, showing that true peace doesn’t come from controlling the ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Just when you thought it was safe to move past flu season, new reporsts are showing the flu is rising rapidly across the U.S.

Big promises but no action? Learn what future faking is, common signs to watch for, why it happens, and how to protect your ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

H3N2 influenza cases are rising globally. A US cardiologist explains why vaccination remains crucial and shares simple ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...