How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

What Drinking Alcohol Really Does to Your Hard-Earned Muscle Gains

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...
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Getting fit, healthy is a common new year's resolution. Here's how to actually find success

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

How to make your strength building goals and stick to them in the new year

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

I'm a physical therapist who built 8 pounds of muscle. Here's how long body recomposition really takes

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...