Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

After inventing the world's first connected scale in 2009, Withings is redefining preventive health once again with Body Scan ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Zone 2 is good for long sustained efforts. It's usually OK to do zone 2 in place of a rest day. Zone 3 helps you adapt to ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Not everything went right for the Bears but enough did to make for high-stakes drama in a game they appeared to have lost. The Bears' ability to come back late in games is starting to surprise even ...

Inflation in November fell to 2.7%, the Bureau of Labor Statistics said Thursday, a positive sign for consumers on its face. However, November’s data was collected later than normal. The released ...