Q. I get really overwhelmed when trying to make healthier choices in the grocery store. Do you have any tips for how to ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

Stock up on these fan-favorite Costco breakfast items that come highly recommended, including egg bites, sausage links, and ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. Holiday mornings deserve something a little special ...

Inspired by the popular Olympic-favorite muffin recipe created for sustained energy and performance, this version uses simple pantry ingredients and naturally gluten-free flours. They're ideal for ...

Freshly grated zucchini keeps them tender, while honey and oat flour give them the wholesome, everyday flavor you expect in truly healthy zucchini muffins. They mix together in one bowl, bake up ...

These healthy pumpkin-oatmeal muffins will get you in the mood for fall any time of the year. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a ...