Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Grain-based salads are a great way to pack balance, diversity, and convenience into your meals without overthinking it.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Our new collection of healthy dinner recipes is full of doable, delicious recipes to make on repeat, like this ginger chicken ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Shark Tank' investor Kevin O'Leary isn't blaming the economy for your empty bank account. He's blaming you. And he's not shy ...

The meals on Salad Bar day are free. The event provides an opportunity to teach children about the importance of eating a ...

Nutritionist Palak Nagpal has shared a Christmas salad recipe on Instagram that fits perfectly into festive lunches without feeling boring or restrictive ...

The convenience and accessibility of food delivery are suited to our fast-paced, digital world. But too many food-on-the-go ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...