You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

The Trump administration has unveiled a new food pyramid and dietary guidelines for Americans that call for "prioritizing ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of a person's body weight each day. The government recommends protein from ...

New dietary guidelines were released by the Trump Administration on Wednesday – aimed at Making America Healthy Again.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...