STEAMM Academy@Hartford, 1824 Third St. SE, will host the annual Health and Wellness Expo from 5 to 7 p.m. Jan. 14.

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

It begins, “Cases of flu are rising sharply across the country — and that’s when looking at data collected right before the ...

Another year, another 365 days of wellness being firmly cemented as a mainstay. Millions of women globally continued to embrace low-impact Pilates workouts in 2025, with hybrid fitness competition ...

A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Chicago’s own Levi Holloway has established himself as a leader in the horror-theater genre — yes, it’s a thing. But what’s great about “Paranormal Activity” — the U.S. premiere now at Chicago ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...