Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In line with the government's sanitation day initiative to promote environmental cleanliness and beautification, Tano South Municipality embarked on a clean-up exercise at Techimantia. The clean-up ...

The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins at 4:30 am, starting with light movement before a functional workout that ...

Kumasi, Dec. 11, GNA – The Kumasi Metropolitan Assembly (KMA) has announced its intention to conduct a special clean-up exercise across the entire metropolis on December 13, 2025, from 0600 hours to ...