You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

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Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The Alivio treadmill is designed to fit into any space, whether that’s a flat, an office, or a small home gym. It folds flat ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...