Jackson Holliday’s wife, Chloe, gave fans a glimpse of their vacation in Scottsdale, Arizona, in a series of Instagram ...

The TV presenter, 52, who has taken on the 75-day fitness challenge, 75 Hard, proudly displayed his results in a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Demi Moore stunned fans with her new eye-catching look for W Magazine. On January 1, the magazine posted a photo of “The ...