If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

So, when you’re grinding this winter in preparation for the 2026 golf season, work on your balance and your grip and find ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Of course it was the King. Zach Top seems to be everywhere these days. Riding the highs of his debut album last year and his highly-successful sophomore effort this year, Ain't In It For My Health, ...

Tiger at 50 reminds us greatness is built on fundamentals: feel the strike on putts, let the body control the short game, ...

Learners will get one full year of guided tools that help turn random strumming into a steady, repeatable skill-building practice.

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

When their popularity was at its dizzying peak, Creedence Clearwater Revival were proud outcasts in the world of rock. During a time when the concept of “guitar gods” was just beginning to permeate ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...