Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

This accessible digital intervention may offer a valuable nonpharmacological tool for HCPs to recommend to their patients following acute migraine treatment. The use of a smartphone app for ...

Standing exercises are very functional, mimicking how you use your body in real life. While gym machines are a great form of exercise, they often isolate one muscle while the rest of your body remains ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

The median disease-free survival was 9.9 months for the atezolizumab arm and 4.8 months for the placebo arm. In muscle-invasive bladder cancer (MIBC) patients, circulating tumor DNA (ctDNA)-guided, ...

Patients with muscle-invasive bladder cancer have varied outcomes after cystectomy. Circulating tumor DNA (ctDNA)–based detection of molecular residual disease may identify patients at high risk for ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...