Monday Vespers of Theophany and great blessing of waters: presented by St. Nicholas Orthodox Church at 7 p.m. in person at 102 Ross Ave. in San Anselmo and on YouTube at stnicholasmarin.org. Tuesday ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

The guide highlights top Asian travel destinations and experiences for 2026, including cultural tours, luxury resorts, ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

Heartfulness offers simple meditation practices and lifestyle tools designed to cultivate peace, clarity, compassion, courage ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

One of the best ways to reduce digital distraction is to turn off non-essential notifications when you are enjoying the beach ...