Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A new ergonomic seat promises to encourage movement and blood flow even during prolonged sitting – but it does not replace ...

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...