Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Zohran Mamdani also has to move to the mayor's mansion on the Upper East Side before the lease in Queens apartment ends later ...

Peach Twists Romanticize Your Morning Routine Lifestyle - There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t have to feel ...

The Joy of Simplicity Let's face it. We live in a world where coffee makers come with more buttons than a spaceship control ...

Looking for a collection of yummy breakfast dishes? Looking for a group of recipes that are so appealing that choosing one may be difficult? Start with the amazing dish of French Toast. Then dress it ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...