Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A Stanford-led research team has built an AI system that can read hidden warning signs of future illness from just one ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

A viral pantry staple gets a science-backed makeover—these are the nuts that actually deserve a spot in your daily diet.

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...

Samantha Ruth Prabhu discussed brain fog during perimenopause with nutritionist Rashi Chowdhary and how women struggle with ...

Large Sankranti muggus are not just festive art. Neuroscience shows they boost creativity, reduce stress and sharpen focus ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

The Shenzhou-21 crew aboard China's Tiangong space station have recently successfully completed a series of crucial in-orbit ...

Celebrate National Youth Day or Rashtriya Yuva Diwas on January 12 by keeping an eye on your health, choosing Ayurveda for ...