Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I get it, everybody’s excited about Christmas. Between the turkey, the chocolate and cheese and the constant flow of alcohol, it’s a time for indulgence. But for those of us who deal with bloating and ...

A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in ...

For many, one of the best things about the festive season is the food, with plenty of Brits enjoying richer dishes and larger portions than usual. However, this seasonal indulgence can often lead to ...

If you are keen to add a healthy drink to morning routine, you could consider this one as it has a robust nutritional profile. Some kind of drink or beverage is often a constant in many morning ...

Five simple nighttime drinks—jeera with honey, ginger-lemon, ajwain with black salt, saunf with mishri, and turmeric milk—aid digestion, soothe the stomach, and help reduce bloating when consumed ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...