Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in ...

If you are keen to add a healthy drink to morning routine, you could consider this one as it has a robust nutritional profile. Some kind of drink or beverage is often a constant in many morning ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Post-dinner acidity, gas and bloating affect a significant portion of the Indian population, with many experiencing these symptoms multiple times per week. The discomfort is predictable: It starts ...

Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think bloating occurs on or during the menstrual cycle, but in reality it is more than ...

Nothing ruins a great meal like feeling too bloated. But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, ...

On Dr. Joseph Salhab’s TikTok page, bloating is a hot topic. The gastroenterologist, who often broadcasts from the front seat of his car and goes by “The Stomach Doc,” likely reaches more people on ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! We love Thanksgiving, but knowing what to wear, especially around in-laws, is ...