With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

There is a lot of controversy regarding Donald J. Trump’s physical, mental and moral fitness for office, especially for the presidency. I believe good health in all three of these qualities is ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

As artificial intelligence is integrated into more and more core banking operations, bank boards of directors need to make ...

Two Honolulu charter amendment proposals this year aim to enshrine sidewalk construction as a core local government ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.