With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Shubman Gill, Shreyas Iyer, and Mohammed Siraj return to India's ODI squad. What would the best 11 look like for the New ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

There is a lot of controversy regarding Donald J. Trump’s physical, mental and moral fitness for office, especially for the presidency. I believe good health in all three of these qualities is ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

India announce their squad for the ODI series vs New Zealand, with Shubman Gill as captain and Shreyas Iyer as vice-captain ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...